Basic knowledge on not overdoing rehabilitation, safe procedures to prevent pain and anxiety, and effective coping points | column | 日常で気軽に実践できる片麻痺のリハビリ方法や機能を低下させない生活習慣などを解説

Even in the medical field, many patients have questions about what will happen if they don't undergo rehabilitation and what the risks are if they push themselves too hard. We will explain this in detail below.

What happens if you don't rehabilitate? Risk of deterioration of physical function and impaired recovery

Progression of muscle weakness and joint contractures

Without rehabilitation, muscle strength and range of motion of the joints will rapidly decline. In the worst cases, daily activities such as standing up and walking will become difficult, significantly impairing quality of life.

Specific impact on activities of daily living

• Difficulty getting dressed or bathing
• Increased risk of falling
• Decreased independence in daily life

The mechanism behind pain and deterioration caused by overdoing rehabilitation The difference between adaptive pain and danger signals

Adaptation pain is temporary muscle soreness and stiffness, but severe joint pain and swelling are warning signs. Exercising too much can worsen the symptoms, so if the pain persists, consult a medical professional.

Risk of inflammation and damage due to excessive load

Pushing yourself too hard can lead to inflammation and damage to your muscles and joints. Severe pain and swelling after rehabilitation are signs that you should stop.

Orthopedic rehabilitation: Why it feels ineffective and how to deal with it

Analysis of the reasons why it is difficult to realize the effects

• Short duration
• Exercise content that does not suit the individual's condition
• Unreasonable load setting

Cooperation with medical professionals and key points for deciding whether to continue

• Regularly report and adjust the situation
• Review goals and schedules together

Special considerations for "not overdoing it" in cerebral infarction and elderly rehabilitation

Characteristics and precautions for each disease

After a stroke or surgery, muscle strength and balance are reduced. It is important to avoid a sudden increase in exercise volume and to achieve small goals one after the other.

Addressing the psychological resistance and physical limitations of the elderly

• Empathize with the person's anxieties and fears
• When you feel tired, take a break and don't push yourself too hard
• Recognize and encourage what you have accomplished

Don't push yourself too hard and aim for a steady recovery by undergoing appropriate rehabilitation.

Differences and characteristics of joint pain and muscle pain

There are various types of pain experienced during rehabilitation, with joint pain and muscle pain being the most common. Joint pain tends to be more severe when starting to move a joint or performing certain movements, and may be accompanied by swelling and a feeling of heat. Muscle pain, on the other hand, is characterized by a dull ache or stiffness in the muscles after exercise or the day after.

Countermeasures according to the intensity and timing of pain

• Mild pain: Continue stretching and light exercise and monitor the condition
• Severe pain and swelling: Stop exercising and cool the affected area
• If the pain continues the next day: Do not push yourself and consult a medical institution

When and how to consult a medical institution when experiencing rehabilitation pain

Signs of worsening pain

If you notice any of the following signs, it's important to seek medical advice as soon as possible.

• The pain gets stronger every day
• Heat and swelling in the joints
• Pain so severe that it cannot be moved

Key points for communicating with doctors and physical therapists

It is important to communicate specifically about any pain or anxiety you may have during rehabilitation.

• What movements cause pain?
• The intensity and duration of the pain
• Impact on daily life

Keeping a record of these will help guide appropriate treatment and rehabilitation plans.

Reasons why elderly people dislike rehabilitation and specific measures for psychological support Psychological background of rehabilitation refusal

Reasons why elderly people are reluctant to undergo rehabilitation include fear of pain, anxiety about the effectiveness of the therapy, and loss of confidence. Furthermore, past painful experiences with rehabilitation can also intensify the rejection reaction.

Examples of encouraging others and improving the environment

• Gentle encouragement: "It's okay, don't push yourself" and "Let's do our best together"
• Clarifying goals: Setting small goals and sharing a sense of accomplishment
• Safe environment: Conducted in a bright, safe place

These ideas will help increase motivation to undergo rehabilitation.

Rehabilitation: Setting the right load to avoid overdoing it and adverse effects The negative effects of over-rehabilitation

Overdoing rehabilitation can have the opposite effect, causing muscle and joint damage and accumulating fatigue. Particularly for elderly people and those after surgery, excessive exercise can hinder recovery.

How to balance exercise intensity and rest

• Set the load according to your physical condition
• Always schedule rest days
• If you experience pain or discomfort, stop immediately

A proper balance of exercise and rest is key to safe and effective rehabilitation.

Price range and estimated duration of treatment

The cost of orthopedic rehabilitation, if covered by insurance, generally ranges from a few hundred to a few thousand yen per session. The length of time you will need to visit the hospital will vary depending on your symptoms and the recovery process after surgery, but in some cases it can last from a few weeks to a few months.

Comparison with other facilities and how to choose

When choosing a facility, be sure to check the rehabilitation content, equipment, and staff expertise. The following points should be used as selection criteria.

• Availability of specialized staff
• Rehabilitation facilities
• An environment that makes it easy to continue visiting the hospital
• Ability to tailor programs to each patient

By choosing a facility that suits you, you can create an environment where you can continue without any stress.

Home rehabilitation menu for the elderly and precautions to take to ensure safety

Examples of easy exercises you can do at home

Rehabilitation exercises that elderly people can do at home are mainly low-impact and highly safe.

• Foot exercise while sitting on a chair
• Straighten your spine and take a deep breath
• Hand exercises using a towel

Don't push yourself too hard, just start with what you can do.

Points that caregivers should pay attention to

Caregivers should take note of the following:

• Check the person's physical condition and facial expression frequently
• Check for falls and joint pain
• Encourage hydration and rest

Always remember to put safety first and provide support that is not too demanding.

What happens if you don't undergo stroke rehabilitation? Tips for continuing rehabilitation to support long-term recovery

Risks and impacts of non-implementation

If rehabilitation is not performed after a stroke, serious consequences such as muscle weakness, joint contractures, and difficulty in carrying out daily activities independently may occur. Early and continuous rehabilitation is important.

Step-by-step rehabilitation methods and collaborative measures

• Work with doctors and physical therapists to gradually adjust the load
• Maintain motivation by accumulating small successes
• Introducing training that focuses on activities of daily living

Continuing without overdoing it will lead to long-term functional recovery.

The difference between orthopedic rehabilitation and osteopathic clinics and how to use them effectively

Differences between treatment contents and target symptoms

Choose the facility that best suits your needs and symptoms.

Optimal solutions based on fee structure and patient needs

Orthopedic clinics are generally covered by insurance, while osteopathic clinics are often self-paid. By choosing a clinic based on the severity of your symptoms and your treatment goals, you can receive care that satisfies your needs.

• If a doctor's diagnosis or treatment is required, consult an orthopedic surgeon.
• Osteopathic clinics are also an option for minor ailments and daily care

By choosing a facility that suits your condition, you can continue your rehabilitation without any stress.

Psychological support for patients is essential for successful rehabilitation. It is important to encourage motivation and confidence, and to be attentive to small daily changes.

Examples of effective words and phrases for active rehabilitation The importance of positive feedback

It is important togive specific praise for whatthe patient has done to encourage them to continue their efforts .

• "It's running a lot smoother today."
• "You're getting stronger little by little."
• "Ideally, you should work on it while taking breaks."

Such encouragement will increase self-esteem and efforts to recover.

Phrases that show empathy and how to use them

Words that empathize with the patient's anxiety and pain will helpbuild a relationship of trust.

• "It's painful and I'm worried."
• "It's okay to take it slow."
• "Don't rush, just go at your own pace"

Words of empathy will give you a sense of security.

Empathic responses to patients' emotional changes and crying situations Understanding frustration and anxiety

During rehabilitation, patientsmay feel depressedbecause their body is not moving as they would like . It is important to be empathetic to their emotions and to accept them without rejecting them.

Specific measures to ensure psychological security

• "It's okay to take a break when things get tough"
• "You've done well so far today."
• "Let's celebrate even small progress together"

This kind of response will encourage you to try again.

Rehabilitation support and motivation maintenance measures for nursing and care staff Patient support ideas and success stories

By sharing the patient's conditionwith all staffand providing support according to the situation, patients can work on their rehabilitation with peace of mind. For example, creating a "list of things they have accomplished" is an effective way to help patients gain confidence.

Key Points of Collaborative Teams

• Regular information sharing
• Setting goals for each patient
• Meeting to discuss progress and issues

This will lead toimproved quality of rehabilitation.

Practical points for family rehabilitation support Specific ways to support children within the home

It is importantfor families to providesupport in their daily lives .

• Do some light exercise together
• Find small changes and speak out
• Increase the number of activities you can do in your daily life

Points to note and communication methods

• Don't force too much encouragement
• Respect the person's feelings
• and pain signs

In this way ,family cooperationsupports the patient's continued rehabilitation and recovery.

Appropriate frequency and load are important for rehabilitation. Overdoing it increases the risk of injuring joints and muscles, which can have the opposite effect. Especially for those who have just had surgery or are elderly, it is important to carefully monitor your physical condition as you proceed.

Load adjustment guidelines

How to self-check for changes in your physical condition

• When you wake up, check to see if you have any unusual pain or discomfort.
• Observe whether post-exercise fatigue persists into the next day
• If you notice any abnormalities such as fever or swelling, contact your doctor immediately.

Neglecting rehabilitation can delay functional recovery and interfere with daily life. Muscle strength and joint flexibility in particular can decline, affecting quality of life.

Decreased muscle strength and flexibility

• Stiff muscles and joints, limiting range of motion
• Increased risk of falls and further injury

Decreased independence in daily life

• Difficulty with basic activities such as walking and dressing
• More likely to need assistance

The decision to end rehabilitation depends on the individual's condition, the degree of goal achievement, and the medical team's judgment. Family support is also an important factor.

The roles of the attending physician, patient, and family

• Your doctor: assesses your progress from a medical perspective
• The person: Communicate about their physical condition and progress towards their goals
• Family: Support for daily life changes

Timing of termination decision

• When the target movement becomes stable
• When pain and symptoms have improved and no longer interfere with daily life

Rehabilitation methods and precautions vary depending on the symptoms, so it is important to create the optimal plan for your condition.

Rehabilitation methods for each symptom

Precautions depending on symptoms

• If you experience pain or swelling, do not push yourself and consult a doctor as soon as possible.
• Adjust your training to suit your physical condition and continue without rushing
• Record daily changes in your physical condition and share them with your supervisor.

The most important thing to remember is to not push yourself too hard and to continue with safety first . Don't forget to check yourself daily and consult with a specialist, and proceed with rehabilitation with peace of mind.

Power Assist Series to Support Hemiplegia Rehabilitation - LAP Co., Ltd.

LAP Corporation has developed and offers the Power Assist Series to support home rehabilitation for people with hemiplegia due to stroke, accidents, and other conditions. This series uses air pressure to gently move paralyzed finger, ankle, and wrist joints, assisting rehabilitation training. It can be easily used at home, enabling continuous rehabilitation. The product lineup includes the Power Assist Hand for fingers, the Power Assist Leg for ankles, and the Power Assist Wrist for wrists, supporting rehabilitation for each body part. Through these rehabilitation assistance robots, we contribute to the recovery of function and improvement of quality of life.

LAP Co., Ltd.
address	2-1-40 Oikawa, Atsugi City, Kanagawa Prefecture, 243-0212
phone	046-204-9343

inquiry

Company name: LAP Co., Ltd.
Address: 2-1-40 Oikawa, Atsugi City, Kanagawa Prefecture, 243-0212
Phone number: 046-204-9343